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The Training Blueprint That Builds Power, Muscle AND Endurance — At the Same Time In Just 40 Minutes Per Day.
The Proven System From 5x Award-Winning Strength Coach Phil Daru to Build the Ultimate Hybrid Athlete.
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Speed. Strength. Endurance. Power. Become the Hybrid Athlete.
For anyone who wants to perform well under pressure —
Whether that’s on the mats… under a barbell… chasing your kid through the yard… or pushing through mile 18 of a marathon.
You don’t realize it yet, but 60 days from now — you could be faster, stronger, more explosive, well rounded and more conditioned than you’ve ever been in your life.
Introducing: Hybrid Prime — the hybrid strength and conditioning system trusted by elite fighters and world-class performers.
You’ll develop all these key attributes together, not one at a time:
💪 Strength that dominates under pressure
⚡ Speed that breaks limits
🏃 Endurance that outlasts everyone
🔥 Power that explodes from every movement
🦵 Functional size & muscle that’s built to last
Phil Daru — 5x award-winning strength coach — built this program using
Condensed Conjugate and Vertical Integration methods used by top athletes.
Condensed Conjugate and Vertical Integration methods used by top athletes.
This is NOT some cookie-cutter routine.
Each week combines:
- Max effort strength training
- Dynamic speed work
- Sprint conditioning
- Plyometrics & explosive power drills
- Strategic hypertrophy work
- Mobility & recovery that actually works
You’ll cycle through five workouts per week — just 30–45 minutes each — and every single session builds toward a complete athlete body: one that’s powerful, fast, and battle-ready.
So what’s included?
✅ Hybrid Prime Program (5x/week training)
✅ Friday Live Zoom Calls with Coach Phil Daru (Every Week!)
✅ Private Community Chat (get answers + accountability)
✅ Fight Life’s AI Coach Jarvis — guiding you session by session
✅ Progress Tracking Dashboard
✅ BONUS: Full access to all Fight Life programs during your membership
So how much?
Most programs from elite strength coaches cost over $500+...
But you’ll get access to the entire Hybrid Prime system + Fight Life
for less than a $1.50 a day — cheaper than your coffee.
Who Is Hybrid Prime For?
- Fighters, grapplers, strikers, wrestlers
- Lifters who want to build stamina and movement
- Runners who want real strength and power
- Busy individuals and parents who want to train like an athlete — fast and efficient
- Anyone tired of being “strong but slow” or “lean but weak”
Real People, Real Results
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What the Pro's Are Saying:
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Sincerely,
Coach Phil Daru
P.S. There’s no other system like Hybrid Prime. Most programs build one trait at a time. This builds all of them — together.
If you’ve ever wanted to train like a pro and become the complete athlete — this is it.
P.P.S. If you wait, you’ll miss the bonus stack.
The Training Blueprint That Builds Power, Muscle AND Endurance — At the Same Time In Just 30 Minutes Per Day.
The Proven System From 5x Award-Winning Strength Coach Phil Daru to Build the Ultimate Hybrid Athlete.
CUSTOM JAVASCRIPT / HTML
Speed. Strength. Endurance. Power. Become the Hybrid Athlete.
Real People, Real Results
CUSTOM JAVASCRIPT / HTML
What the Pro's Are Saying:
CUSTOM JAVASCRIPT / HTML
Sincerely,
Coach Phil Daru
P.S. There’s no other system like Hybrid Prime. Most programs build one trait at a time. This builds all of them — together.
If you’ve ever wanted to train like a pro and become the complete athlete — this is it.
P.P.S. If you wait, you’ll miss the bonus stack.
Frequently Asked Questions
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The Training Blueprint That Builds Power, Muscle AND Endurance — At the Same Time In Just 40 Minutes Per Day.
The Proven System From 5x Award-Winning Strength Coach Phil Daru to Build the Ultimate Hybrid Athlete.
CUSTOM JAVASCRIPT / HTML
Speed. Strength. Endurance. Power. Become the Hybrid Athlete.
For anyone who wants to perform well under pressure —
Whether that’s on the mats… under a barbell… chasing your kid through the yard… or pushing through mile 18 of a marathon.
You don’t realize it yet, but 60 days from now — you could be faster, stronger, more explosive, well rounded and more conditioned than you’ve ever been in your life.
Introducing: Hybrid Prime — the hybrid strength and conditioning system trusted by elite fighters and world-class performers.
You’ll develop all these key attributes together, not one at a time:
💪 Strength that dominates under pressure
⚡ Speed that breaks limits
🏃 Endurance that outlasts everyone
🔥 Power that explodes from every movement
🦵 Functional size & muscle that’s built to last
Phil Daru — 5x award-winning strength coach — built this program using
Condensed Conjugate and Vertical Integration methods used by top athletes.
Condensed Conjugate and Vertical Integration methods used by top athletes.
This is NOT some cookie-cutter routine.
Each week combines:
- Max effort strength training
- Dynamic speed work
- Sprint conditioning
- Plyometrics & explosive power drills
- Strategic hypertrophy work
- Mobility & recovery that actually works
You’ll cycle through five workouts per week — just 30–45 minutes each — and every single session builds toward a complete athlete body: one that’s powerful, fast, and battle-ready.
So what’s included?
✅ Hybrid Prime Program (5x/week training)
✅ Friday Live Zoom Calls with Coach Phil Daru (Every Week)
✅ Private Community Chat (get answers + accountability)
✅ Fight Life’s AI Coach Jarvis — guiding you session by session
✅ Progress Tracking Dashboard
✅ BONUS: Full access to all Fight Life programs during your membership
So how much?
Most programs from elite strength coaches cost over $500+...
But you’ll get access to the entire Hybrid Prime system + Fight Life
for less than a $1.50 a day — cheaper than your coffee.
Who Is Hybrid Prime For?
- Fighters, grapplers, strikers, wrestlers
- Lifters who want to build stamina and movement
- Runners who want real strength and power
- Busy individuals and parents who want to train like an athlete — fast and efficient
- Anyone tired of being “strong but slow” or “lean but weak”
Real People, Real Results
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Joe Rogan:
Podcast Host
Maureen Shea:
Former wbc & ifba world champion
Frequently Asked Questions
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