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    Next Level Exercise Programming
    • ​Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it. 
    • Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person) 
    •  Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
    •   Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make. 
    •  Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first. 
    •  Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance. 
    Elite Level 1-on-1 Coaching
    • ​Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it. 
    • ​Custom Nutrition:  Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle. 
    • ​Live Weekly 1-on-1 Calls With Phil Daru
    •  Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
    •  Technique Breakdown: Phil will asses your form and technique via video weekly
    • ​Auto regulation: Increase Performance progressions and manage fatigue 
    • ​Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person) 
    •  Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
    •  Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make. 
    •  Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first. 
    •  Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance. 
    Next Level Exercise Programming
    • ​Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it. 
    • Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person) 
    •  Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
    •   Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make. 
    •  Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first. 
    •  Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance. 
    Elite Level 1-on-1 Coaching
    • ​Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it. 
    • ​Custom Nutrition:  Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle. 
    • ​Live Weekly 1-on-1 Calls With Phil Daru
    •  Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
    •  Technique Breakdown: Phil will asses your form and technique via video weekly
    • ​Auto regulation: Increase Performance progressions and manage fatigue 
    • ​Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person) 
    •  Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
    •  Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make. 
    •  Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first. 
    •  Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance. 

    Experience the elite kettlebell programs I use to train top athletes like Dustin Poirier, Junior dos Santos, and Frankie Edgar – and get started today.

    Combat Kettlebell 2.0 isn't just another workout program—it's an athletic transformation system developed by elite strength and conditioning coach Phil Daru. Phil has prepared world-class athletes like Dustin Poirier, NFL pros, Olympians, and Hollywood stars. Now it's your turn.
    Dustin Poirier - UFC Interm Champ
    Frankie Edgar - UFC Lightweight
    Jr. Dos Santos - UFC Heavyweight
    Joanna Jedrzejczyk - UFC Women's Strawweight
    Edson Barboza - UFC Featherweight
    And a bunch more. 

    On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...
    Dustin Poirier - UFC Interm Champ
    Frankie Edgar - UFC Lightweight
    Jr. Dos Santos - UFC Heavyweight
    Joanna Jedrzejczyk - UFC Women's Strawweight
    Edson Barboza - UFC Featherweight
    And a bunch more. 

    On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...
    Dustin Poirier - UFC Interm Champ
    Frankie Edgar - UFC Lightweight
    Jr. Dos Santos - UFC Heavyweight
    Joanna Jedrzejczyk - UFC Women's Strawweight
    Edson Barboza - UFC Featherweight
    And a bunch more. 

    On a weekly basis I train over 75 fighters both in the UFC, Bellator and various boxing organizations...

    Experience the elite kettlebell programs I use to train top athletes like Dustin Poirier, Junior dos Santos, and Frankie Edgar – and get started TODAY.

    Phil Daru, a three-time award-winning strength and conditioning coach and the founder of the Daru Strong Performance Center, has built an illustrious career working with a diverse clientele. From world champion UFC fighters, NFL players, and Olympians to everyday gym-goers and Hollywood celebrities prepping for movies, Phil has transformed countless lives with his expertise.

    Over the next 8 weeks, witness your body and performance transform before your eyes. Experience unprecedented levels of speed, explosive power, mobility, and endurance.

    OVER THE NEXT 8 WEEKS, WITNESS YOUR BODY AND PERFORMANCE TRANSFORM BEFORE YOUR EYES

    Experience unprecedented levels of:

    • POWER – Maximize strength in every strike
    • ​SPEED – Accelerate your movements instantly
    • ​MOBILITY – Move with fluidity and control
    • ENDURANCE – Outlast your toughest opponents
    • ENERGY – Feel sharp, focused, and ready every day

    ALL YOU NEED ARE TWO OR THREE KETTLEBELLS AND SOME OPEN FLOOR SPACE. NO NEED FOR A WALL-LENGTH RACK OF DUMBBELLS, BANDS, SUSPENSION TRAINERS, OR PULL-UP BARS. 

    YOU CAN DO IT ANYWHERE, ANYTIME.

    WHAT MAKES COMBAT KETTLEBELL 2.0 DIFFERENT?
    UNIQUE EXERCISE SELECTION
    Not your standard kettlebell swings and Turkish get-ups. Combat Kettlebell 2.0 features innovative movements specifically designed to develop athletic performance and functional strength.

    REVOLUTIONARY PROGRAMMING
    Built on scientific principles and real-world experience training elite fighters, this program's unique periodization ensures continuous progress without plateaus.

    FOR ALL LEVELS
    Whether you're just starting your fitness journey or you're an advanced athlete, Combat Kettlebell 2.0 scales to meet you where you are and push you to new heights.
    THE FOCUS POINTS

    WEEK 1-4: 
    (GENERAL STRENGTH & HYPERTROPHY)

    Are dedicated to building a strong foundation through general strength and hypertrophy. During this phase, you'll focus on developing muscle size, structural balance, and foundational strength that will set the stage for more intense training ahead. The primary goals here are to build muscle mass, enhance muscular endurance, and reinforce movement patterns, ensuring your body is prepared for more specialized training.

    WEEK 5-8
    (POWER & SPEED)

    Shift the emphasis toward Speed & Power. With the strength and muscular foundation established, this next phase is all about increasing explosive force, agility, and reaction speed. Training sessions become more dynamic, incorporating plyometrics, sprint drills, powerlifting movements, and high-velocity exercises to translate your raw strength into rapid, powerful movements. This phase primes you for peak performance, sharpening athleticism and enhancing overall competitive readiness.
    HERE’S EXACTLY WHAT YOU CAN EXPECT WHEN YOU JOIN:
    1. Access to my mobile app with follow alonG KETTLEBELL workouts
    This program style has been developed through years of training high caliber athletes. I’ve fine-tuned this program style for anyone who wants to get in shape. 
    2. LIFETIME ACCESS
    Once inside Combat Kettlebell, you will have lifetime access to all of the training, follow alongs and community. 
    3. WORLD CLASS TRAINING
    You’ll be able to train using the most elite methods to improve your physique and performance, utilizing only 1-2 kettlebells. 

    4. HAMMER AWAY WEAKNESSES
    Muscle deficiencies, imbalances, and lack of strength can spell disaster for any fighter. Injuries, pain, and failure can plague them if this is the case. In Combat Kettlebell, we’re hammering away these weaknesses, so you can step into your training camp with vigor and tenacity.
    5. ADVANCED KETTLEBELL CONDITIONING METHODS
    Strength and power are important for the fight game, but if you can’t produce repeated high intensity movements over long durations, it doesn’t matter. You’ll be gassed. And your opponent will take advantage. Inside of Combat Kettlebell, I’ve programmed Advanced Conditioning Methods backed by the highest science to be the best substantiated conditioning methods available.
    6. Delivered through FIGHT LIFE
    Sweating a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
    7. Exercise Video Guidance
    Instructional videos to guide your proactive and make your execution easy!
    Why is COMBAt KEttLEBELL PERFECT FOR EVERYONE?
    There’s one reason.

    Most people leave gaps in their training. 

    Combat Kettlebell prepares your to get shredded and increase your performance, such as your Power, Explosiveness, and Work Capacity.

    WHAT THE PRO's 
    ARE SAYING ABOUT OUR TRAINING

    DUSTIN POIRIER - 
    #2 RANKED UFC FIGHTER

    MAUREEN SHEA - FORMER WBC 
    & IFBA WORLD CHAMPION BOXER

    JOE ROGAN - World-Famous Podcaster and Combat Sports Enthusiast

    EDSON BARBOZA
    TOP UFC FIGHER

    JR. DOS SANTOS  - 
    2x UFC World Champion

    Dominique "Trapp" Francis - 
    PRO BOXER

    What others are saying ABOUT OUR PROGRAMS
    Why is COMBAt KEttLEBELL PERFECT FOR EVERYONE?
    There’s one reason.

    Most people leave gaps in their training. 

    Combat Kettlebell prepares your to get shredded and increase your performance, such as your Power, Explosiveness, and Work Capacity.
    It Won’t Come Easy
    Just because results are guaranteed doesn’t mean they’ll come easy.

    You have to put in the sweat.

    Follow the program as it’s laid out.

    Do the work when you don’t feel like doing it.

    Or your body will stay the same. 

    And you’ll have to live with the fact that you had an opportunity for success in your hands, and you dropped it.

    Can you live like that?
    If you’re like me, you probably can’t.

    So, if you’re ready to give Combat Kettlebell a try, make sure you’re going into it ready to work.

    Join us by clicking below:
    IN FACT: We're SO CONFIDENT That This Program Will CHANGE YOUR LIFE AND THE WAY YOU VIEW TRAINING That We're Offering You A 30 Day Money Back Guarantee.

     NO QUESTIONS ASKED!

    That's literally enough time to view the entire program, try it for a month and a half, see if it's getting you results, all while having the option to receive a FULL REFUND!


    All We're Asking Is Once This Program Legitimately Changes Your Life, That You Spread The Word To Other People In Your Life That Need To Know The Latest Science BEHIND The Sweet Science! 
    FREQUENTLY ASKED QUESTIONS
    Is this too advanced for me?
    Starting out it’s great to have a base level of strength, like performing 10 kettlebell swings and KB Squats. That said, we’ve had many clients join that couldn’t perform a KB Squat and after the first month, managed to bang out plenty.
    How much time will this take? I’m busy with family, job, and moonlight as a bank robber...
    Here’s what’s so amazing, I don’t care how busy you are, this is the perfect program to transform you. There are three workouts per week and each workout is approximately 45 minutes! If you want to train more, we have bonus workouts you can do on the other days. But let me tell you, when you are training intensely and pushing for personal records each session – three workouts per week gets the job done better than anything.
    Will this program work for me?
    You’re already in the wrong headspace if you’re asking this. This program is designed to help you build a body that’s built for battle. But, the success you have with the program largely depends on your effort, focus, and discipline. This program won’t work for you if you’re a half-hearted tire-kicker afraid to get his hands a little dirty.

    How fast will I see results?
    Our clients consistently see results on just the second week of the program. It’s so awesome. That said, the real physical changes happen around the 4-week mark. This is where your friends will really start to notice. And by week 8 you will be blown away at the transformation you made. Of course, this only happens when you follow the program and are committed.
    What equipment do I need?
    I wanted to make this program as minimal as possible when it comes to equipment. Simply having 1-2 KB's should get in great shape. 
    Is there a money back guarantee on programs?
    We offer a 30-day refund policy from the date of purchase on digital programs.