Next Level Exercise Programming

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.
Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Yes, I want to start Next Level Training!

Elite Level 1-on-1 Coaching

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.

Custom Nutrition: Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle.
Live Weekly 1-on-1 Calls With Phil Daru
Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
Technique Breakdown: Phil will asses your form and technique via video weekly
Auto regulation: Increase Performance progressions and manage fatigue

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Yes, I want to start Elite Level Training!

Next Level Exercise Programming

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.
Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Yes, I want to start Next Level Training!

Elite Level 1-on-1 Coaching

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.

Custom Nutrition: Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle.
Live Weekly 1-on-1 Calls With Phil Daru
Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
Technique Breakdown: Phil will asses your form and technique via video weekly
Auto regulation: Increase Performance progressions and manage fatigue

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Yes, I want to start Elite Level Training!

GET A 7 DAY FREE TRIAL TODAY

Free for 7 Days then $49 Per Month

GET A 7 DAY FREE TRIAL TODAY

GET A 7 DAY FREE TRIAL TODAY

Free for 7 Days then $49 Per Month

GET A 7 DAY FREE TRIAL TODAY

Free for 7 Days then $49 Per Month

GET A 7 DAY FREE TRIAL TODAY

Free for 7 Days then $49 Per Month

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Live Zoom Calls Each Week

Each week our community does

live calls with your favorite coaches like Phil Daru, Jeff Mayweather,

Jake Bostwick and even top UFC fighters.

Dustin Poirier:

#2 Ranked UFC Fighter

Joe Rogan:

Podcast Host

Maureen Shea:

Former wbc & ifba world champion

Edson Barboza:

Elite MMA Fighter

Dominque "Trapp" Francis:
Pro Boxer

Jr. Dos Santos:
2x UFC World Champion

GET A 7 DAY FREE TRIAL TODAY

Frequently Asked Questions

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